Class schedule

Sunday 10:30 a.m. - 11:45 a.m., Hatha Yoga
A flow class for all levels.
Yoga Yoga South, 1700 S. Lamar Blvd, Austin TX 78704, 512-326-3900

 

Yoga journey

I have been practicing yoga since 1999, and teaching since 2002. I have completed Yoga Yoga’s 500 hour program and am a 500-hr Registered Yoga Teacher through the Yoga Alliance.

I have explored and love Bikram, Kundalini, Ashtanga and Iyengar yoga, and was for many years deeply immersed in the study of Anusara yoga and the tantric path that inspires this discipline. I attended many training sessions and workshops with John Friend, the founder of Anusara yoga, and have an excellent understanding of the principles of alignment that make this yoga so safe, effective and popular.

Currently I am enrolled in the Good to Great program under the tutelage of Christina Sell and Noah Mazé.

Come to my classes if you want to work hard, and, through deep work in the poses, experience our power as we celebrate the great gift of this human life.

“The mind should dance with the body, and the whole universe is your stage. Try to feel that whatever you are doing is the most beautiful thing, the prettiest dance, because you are dancing with the whole Universe.” ~ Yogi Bhajan

 

I recommend:

Tantra: The Path of Ecstasy by Georg Feuerstein. Buy at amazon

The Splendor of Recognition : An Exploration of the Pratyabhijna-hrdayam by Swami Shantananda and Peggy Bendet. (A Text on the Ancient Science of the Soul.) Buy at amazon